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Learn about the nutritional benefits and side effects.

Add this to your daily diet. For example, it supports the epithelial barrier function against pathogens and protects against environmental oxidative stress.Vitamin C also accumulates in phagocytic cells, such as neutrophils, and kills off harmful microbes that would otherwise make us sick and diseased While not many studies have pointed to chlorophyll helping deodorize the body, one study found that it helped lower body odor in older adults living in nursing homes So don’t skip over that parsley garnish on your plate – it’ll help cleanse your palate and freshen your breath at the end of your meal.A 2002 study found that parsley may help with urinary volume While the study was conducted on rats, it showed that parsley can act as an anti-urolithiatic drug by decreasing urinary calcium excretion, increasing urinary pH and decreasing urinary protein excretion and its nephroprotective activity By helping the kidneys flush out excess sodium and other contaminants, the health of the body can be greatly improved.It is high in vitamin C, which is a powerful anti-inflammatory agent and helps provide relief in those suffering from osteoarthritis and rheumatoid arthritis Like vitamin C, beta-carotene, another compound present in high amounts in parsley, may also be helpful in reducing the severity of asthma, osteoarthritis, and rheumatoid arthritis.Polyacetylene, a compound found in parsley, contains anti-platelet-aggregatory properties that help prevent cardiovascular disease and stroke Parsley also contains a host of beneficial flavonoids that neutralize free radicals and strengthen the heart. She loves to do yoga, dance, and immerse herself in nature.Happy for this wealth 0f information. Take a handful of parsley, grind it until the juice is extracted, mix it with 1 teaspoon of milk and put it on the eye area, or you can even soak the cotton balls in the parsley juice and keep it under the eye for 10 minutes, and repeat it twice a week to reduce dark circles. This healthy juice will enhance your immunity. It eases the pain and reduces swelling due to Bruises.The Digestive and Carminative properties of Parsley ( Ajmod in India ) soothe the digestive tract.


Please do not use SMS English, Short Text and Words like hi, hello.] You can also add it to soups and salads.

These essential oils boost the immune system, thereby slowing cancer growth and formation, and protecting against oxidative stress Parsley is a diuretic, meaning it increases the amount of fluid the kidneys have to get rid of over a shorter period of time.This means that if you tend to eat a lot of sodium, these levels will also drop the more you urinate.The more you urinate and remove excess sodium from the body, the better your blood pressure will be.Parsley happens to be rich in carotenoids, which have been found to benefit heart health. It stimulates the secretion of bile juice which helps in proper digestion of food. Add one teaspoon Yogurt ( Dahi ) in one teaspoon of ground Parsley ( Ajmod ). Including it in your diet could help address a number of nutritional deficiencies that lead to hair loss or weak hair.Parsley has been traditionally used as a hair tonic to control conditions of the scalp and remedy hair loss.The antioxidant apigenin, found in parsley, regulates the TGF-β1 gene, which controls hair fall Parsley essential oil, present in both the seeds and leaves of the parsley plant contain compounds like apiol, myristicin, and b-phellandrene.These compounds prevented the growth of different bacterial strains including Parsley may also stimulate uterine contractions to induce a period, so you shouldn’t juice parsley in large amounts if you’re pregnant or breastfeeding (Some Indigenous cultures use parsley to help regulate fertility, as it acts as a powerful menstrual stimulant If you want to take the pain-soothing properties to a whole other level, add a little ginger to your parsley juice. If you’re dealing with constipation, eating raw parsley either in a salad or sticking it in a smoothie, will greatly help push things through without little difficulty The high vitamin K content in parsley makes it a great herb for helping strengthen the bones Consuming enough vitamin K (which just 1/2 a cup of parsley provides) improves calcium absorption, reduces urinary calcium excretion and modifies bone matrix proteins, all of which help improve bone health.But vitamin K isn’t the only nutrient in parsley that supports bone health.Vitamin C, a powerful antioxidant and vitamin, is vital in the production of collagen, which makes up the flexible “scaffold” of bone B complex vitamins found abundantly in parsley, are also necessary for proper bone health. Blend 2 leaves of Mint, some fresh leaves of Parsley, a half teaspoon of Honey ( Shehad ), half Lemon and 2 Kiwi Fruits with a glass of fresh water.

Chop. Side Effects of Parsley: Over consumption of anything creates adverse effects and Parsley is not an exception. Boil for 15-20 minutes.

Grind Parsley ( Ajmood ) with little water. Take fresh Parsley leaves. Grind fresh Parsley ( Ajmod ) leaves. A delicious and easy alternative to exhausting workouts is using parsley tea for weight loss. However a pregnant or lactating woman should avoid parsley. One of the ways it does so is by improving elevated blood pressure and LDL (bad) cholesterol levels Parsley is also rich in nitrates, which help dilate blood vessels. Apply it on the freckles. Use it as mouth wash. You can make a simple parsley juice recipe by juicing the following in a Parsley also makes a great addition to salads and smoothies, but I prefer juicing it as it improves nutrient absorption.Juicing parsley also allows you to consume more of it than you would with the fiber intact (unless you’re like me, and you LOVE the taste of parsley and can eat it till the cows come home).While parsley is a generally safe herb to juice, some people should steer clear of it if they fall under the following categories:Parsley is safe in normal amounts, but if you plan on juicing a few cups of fresh parsley on the daily, you should abstain if you’re pregnant or breastfeeding.Parsley contains a small amount of naturally occurring oxalates, which may pose a problem for those who have compromised kidney or gallbladder function.If you have gout or are dealing with kidney stones, stop juicing parsley if symptoms worsen.Parsley can interact with drugs like Coumadin, due to its high vitamin K content.
Drink this juice regular to remove free radicals from the body.Grind few fresh Parsley ( Ajmood ) leaves and extract the juice.