BirthME, Doulas

Lemon Zinger Cider Making tonic is a great way of tapping into their medicinal potential.These 5 ingredients will let you make simple infusions, brewed teas, pH balancing switchels, and probiotic soda’s.The idea that food has a role that goes well beyond simply providing us with a source of nutrients truly applies to traditional functional foods from various eastern cultures. The best part is that even though it contains an entire head of garlic, this simple garlic soup is soothing, mellow and mild.Not so garlic strong that it will burn your tongue. Look for it with other tea in the natural-foods section of large supermarkets or natural-foods stores.In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer?

Ginger might help you burn more calories. Eventually, tea, with its energy-giving medicinal properties, made its way into Grandma’s spice tonic, and made chai what it is today.In a frying pan (skillet) set over a medium heat, dry roast your peppercorns, cardamom pods, clove, and cinnamon stick until they become aromatic, then lightly crush them with a pestle and mortar.Blend your slices of ginger and turmeric with a little bit of water in a blender to make a paste. Chai can be a personal thing, so feel free to use this recipe as a guideline to find your perfect brew – adjust it to suit your sassiness.This complex concoction not only wakes you up, it calms the mind, improves digestion, enhances the immune system, fights inflammation and is loaded with antioxidants.Chai has been cherished in Indian households for centuries. Expensive products are touted as having the power to do everything from restoring gut health to boosting immunity and fighting inflammation, but their health claims are often backed by little solid science. ]If you're using a Breville juice fountain, make sure you keep an eye on the juice container, as sometimes it slips forward while doing greens. Source: EatingWell.com, March 2020The momentum behind functional foods and wellness elixirs is at an all-time high. Water Kefir This may take about 10 to 15 minutes. This tonic is well suited for after eight, or any time of day for that matter.Mint has been used as a medicinal herb for hundreds of years. But where do you turn when you need energy? Matcha Green Tea Latte Organic Café, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kitchen space. The Master Tonic is truly one of the most powerful antibiotics out there. Mint is also a natural stimulant – the smell alone can be enough to recharge your batteries. It can be enjoyed regularly to support healthy immune function, or try it at the first signs of illness, to … Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. The reason I give this recipe using a gallon glass jar is because everyone that has made this has become the supplier, as it becomes the magic healing tonic for co-workers in the office, friends at school, family etc. I hear it is not only the cure for the common cold but every other disease of mankind. She previously served as the Editorial Director for Healing Lifestyles & Spas for 10 years and remains a frequent contributor.Get weekly safe beauty tips & tricks, healthy recipes and spa giveaways So, unless you never tell anyone how great this stuff worked for you, making a small batch is simply not … Start protecting your health by using this natural antibiotic tonic (and don’t forget to share this recipe with others)!

The best part is that even though it contains an entire head of Bring to the boil and then reduce the heat to simmer for 10 minutes.

Carrot-Orange Juice Its benefits include aiding digestion, promoting weight loss, and relieving headaches and nausea.